21 Days Yoga Immersion Course
21-days yoga immersion course for non-teachers focuses on deepening your personal practice, exploring yoga’s transformative benefits, and cultivating overall well-being.
Course Highlights:
1. In-depth yoga practice: Explore various yoga styles, techniques, and philosophies.
2. Mindfulness and meditation: Develop greater awareness, calmness, and inner peace.
3. Breath work and Pranayama: Learn breathing techniques to enhance physical, mental, and emotional well-being.
4. Yoga philosophy and lifestyle: Understand yoga’s principles and apply them to daily life.
5. Self-reflection and journaling: Explore personal growth, intentions, and self-awareness.
Duration: 21 days
Month: November
Course Fee: $800 USD
Module: Residential with Meals
Certification: Yoga Alliance
Who Is This Course For?
1. Yoga enthusiasts: Those who want to deepen their practice and understanding of yoga.
2. Individuals seeking wellness: Those looking to reduce stress, improve physical and mental health, or enhance overall well-being.
3. Anyone interested in personal growth: Individuals seeking self-awareness, mindfulness, and spiritual exploration.
Immerse yourself in the transformative power of yoga. Our 21-day journey combines physical postures, breathwork, and meditation to awaken your inner strength and calm your mind. Explore yoga’s ancient wisdom, deepen your practice, and discover new dimensions of yourself. Join a supportive community and embark on a path of self-discovery, growth, and renewal. Let go of stress, cultivate inner peace, and radiate positivity. Begin your yoga odyssey today and unlock your full potential. Transform your practice, transform your life. Namaste.”
Expert & Yoga Master
L
earn & Practice from Highly Recommended & experienced yoga instructors and facilitators.
Rishikul Yogshala mysore
Duration : 21 days
Kerala | Mysore | Rishikesh |
January | November | March |
$800 – shared | $800 – shared | $800 – shared |
Why Choose This Course?
Explore Yoga’s Diversity
This multi-style program offers a sampling experience of yoga traditions, allowing you to figure out what resonates with you best. It’s perfect for beginners who want to experience more than one type of yoga while easing into the world of practice.
Short, Immersive Format
With just seven days of training, this course is ideal if you’re short on time but still want the benefits of a structured program. It’s a stepping stone for deeper studies or teacher certification (such as progressing to 100-hour or 200-hour courses).
Experienced and Supportive Teachers
Rishikul Yogshala instructors are highly experienced yoga practitioners with years of teaching expertise across different styles. They are committed to creating a welcoming and non-judgmental learning experience. Whether you’re struggling with a pose or need clarification on a concept, their guidance is approachable and tailored to your needs.
A Nurturing Learning Environment
You’ll practice in a serene and peaceful environment surrounded by nature, designed to help you focus and decompress. Each day is structured to create balance between practice, theory, and rest, ensuring you feel energized rather than overwhelmed.
Daily Schedule
Timining | Class |
6:00 – 7:30 am | yin practice class |
8:15- 9:15 am | pranayama |
9:00am | Breakfast |
11:00- 12:00 pm | anatomy |
12:00-1:30 pm | methodology |
6:00 – 7:00 pm | philosophy/meditation (alternate days) |
Facilities of rishikul yogshala
- Comfortable shared and private rooms with peaceful surroundings
- Yoga Shala designed for tranquility and focus
- Clean and hygienic on-site facilities
- Free Wi-Fi access
- Vegetarian meals, with options for dietary restrictions (upon request)
- Meditation and relaxation areas
What is Included:
- 7-day residential course
- Comprehensive course manual and resources
- Accommodation (shared or private room)
- Vegetarian meals (breakfast, lunch, and dinner)
- Access to yoga equipment (mats, blocks, etc.)
- Certification of Completion (Yoga Alliance)
What is Not Included:
- Flights or travel expenses to the training location
- Personal expenses and additional leisure activities
- Optional private accommodation upgrade (at additional cost)
- Insurance
Frequently asked questions
No! Our courses cater to all levels, from beginners to advanced practitioners.
Upon completion, you’ll receive a Yoga Alliance Certification (RYT-200 or RYT-300), allowing you to teach yoga worldwide.
Mysore is easily accessible via Bangalore International Airport, and we provide a convenient pickup service to ensure your arrival is stress-free.
Our schedule includes asana practice, meditation, theory classes, and time for personal reflection. It’s a well-balanced day designed to support your learning and growth.
Absolutely! Mysore is a beautiful place to explore, and many students stay to practice or travel post-training.